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Yoga and Dance Training for Active Holistic Fitness
with Sutra Holistic Yoga & Dance Studios
BasicPracticeIntense
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About this course
Combine yoga and dance-based movement to improve flexibility, coordination, balance, and fitness through services discoverable on GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Side Body, Shoulders, Spine
Style
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