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Holistic Yoga for Flexibility and Mindful Wellness
with Deep Holistic Yoga & Wellness
BasicPracticeIntense
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About this course
Improve mobility, balance, relaxation, and body awareness through holistic yoga practices while connecting with wellness services through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine
Style
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