BasicPracticeIntense
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About this course
Yoga Practice for Inner Balance and Physical Wellness
Improve flexibility, strength, balance, and mindful breathing through regular yoga sessions while connecting with the studio through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Side Body, Shoulders, Spine
Style
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