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Yoga and Fitness Training for Strength and Flexibility
with Meera Yoga Centre Fitness Point
BasicPracticeIntense
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About this course
Combine yoga and fitness practices to improve mobility, strength, balance, and conditioning while discovering the centre through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Shoulders, Spine
Style
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