BasicPracticeIntense
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About this course
Develop strength, mobility, breathing awareness, and relaxation through regular yoga practice while discovering the studio through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck
Style
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