BasicPracticeIntense HathaVinyasaAshtangaIyengar
0 (0 reviews)
About this course
Aatam Yogashala provides a peaceful environment for yoga, wellness, and mindful living, helping members build healthier routines through the Grip Yoga app.
Course details
Level
Basic, Practice, Intense
Focus
Buttock, Chest, Elbows, Feet, Hamstrings, Hands, Stomach, Bone, Heart, Neck, Shoulders
Style
Hatha, Vinyasa, Ashtanga, Iyengar