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Yoga Therapy for Mobility and Holistic Wellness
with Ritu's Iyengar Yogic Therapy Center
BasicPracticeIntense
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About this course
Explore yoga-based movement, breathing, and relaxation practices focused on overall wellness while discovering the centre through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders
Style
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