BasicPracticeIntense HathaAshtangaIyengar
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About this course
Divine Yoga and Therapy Centre supports holistic wellness through yoga and therapeutic practices, helping individuals improve flexibility, relaxation, balance, and mindfulness with Grip Yoga.
Course details
Level
Basic, Practice, Intense
Focus
Ankle, Arms, Chest, Elbows, Feet, Hamstrings, Hands, Immune System, Knee, Heart, Neck, Side Body, Upper Back
Style
Hatha, Ashtanga, Iyengar