BasicPracticeIntense
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About this course
Support flexibility, relaxation, breathing awareness, and balanced wellbeing through guided practices while connecting with the studio through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck
Style
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