BasicPracticeIntense
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About this course
Build physical strength, flexibility, balance, stamina, and breath control through structured Ashtanga practice featured through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, IT Band, Back, Knee, Bone
Style
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