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Mindful Yoga for Flexibility and Inner Balance
with Lotus Mindfulness and Relaxation Services
BasicPracticeIntense
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About this course
Develop flexibility, body awareness, breathing control, and relaxation through mindful yoga sessions featured through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck
Style
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