BasicPracticeIntense
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About this course
Enjoy energetic Zumba and fitness sessions designed to improve stamina, coordination, movement, and overall conditioning through GRIP and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck
Style
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