BasicPracticeIntense
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About this course
Develop flexibility, balance, body awareness, and mindful breathing through structured yoga practice while connecting with the foundation through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine
Style
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