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Yoga and Meditation Retreat for Mindful Wellness
with Niru Yoga Homestay Meditation , Hiking Sound Healing Retreat
BasicPracticeIntense
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About this course
"Niru Yoga Homestay is a peaceful yoga and hiking retreat in Nagarkot Phedi, Bhaktapur, inside the Kathmandu Valley, Nepal. Surrounded by green hills, village farmland, forests, and fresh air, our retreat is away from busy city noise and crowded tourist areas while remaining accessible from Kathmandu. Guests enjoy two daily 90-minute yoga classes, meditation, pranayama, sound healing, and guided nature hikes to forests, villages, waterfalls, and temples. We provide comfortable rooms with private bathrooms, hot and cold showers, and three healthy vegetarian meals daily. We also offer detox retreats, relaxation programs, and Sound Healing Teacher Training."
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Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart
Style
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