BasicPracticeIntense
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About this course
Improve strength, endurance, mobility, and overall fitness through structured workouts while discovering fitness services through GRIP and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Side Body, Shoulders, Spine
Style
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