BasicPracticeIntense
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About this course
Practice yoga, meditation, and mindful breathing to improve flexibility, body awareness, and relaxation while connecting with the centre through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Side Body, Shoulders, Spine
Style
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