BasicPracticeIntense
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About this course
Develop flexibility, balance, mindful breathing, and body awareness through traditional yoga practices while discovering the centre through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone
Style
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