BasicPracticeIntense
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About this course
Develop flexibility, balance, mindful breathing, and body awareness through guided yoga practice while discovering wellness services through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Side Body, Shoulders, Spine
Style
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