BasicPracticeIntense
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About this course
Explore yoga, mindful movement, and breathing techniques to support flexibility, relaxation, and balanced living while connecting with the centre through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Heart, Neck
Style
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