BasicPracticeIntense
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About this course
Encourage active living through yoga, stretching, mindful breathing, and relaxation practices while helping people discover community wellness services through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Thighs, Upper Back
Style
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