BasicPracticeIntense
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About this course
Explore yoga, mindful breathing, meditation, and relaxation in a retreat setting while discovering wellness experiences through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Buttock, Chest, Elbows, Eyes, Hamstrings, Legs, Hands, Lower Back, Hips, Core, Stomach, Back, Knee, Bone, Shoulders, Spine, Thighs, Upper Back, Wrists
Style
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