BasicPracticeIntense
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About this course
Build yoga knowledge, flexibility, balance, and breathing awareness through guided learning and practice while connecting with the school through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Chest, Elbows, Eyes, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck
Style
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