BasicPracticeIntense
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About this course
Focus on mindful breathing, flexibility, body awareness, and relaxation through yoga sessions while discovering the centre through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone
Style
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