BasicPracticeIntense
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About this course
"lsha Yoga Center, Malaysia is a volunteer run organization that supports inner transformation and well-being through yoga-related activities and workshops designed by Sadhguru. lsha Foundation, founded by Sadhguru, is a volunteer-run, international nonprofit organization dedicated to cultivating human potential."
Explore yoga, meditation, and breathing practices designed to encourage self-awareness and balanced living while discovering wellness programs through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck
Style
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