Yoga and Pilates Training for Core Strength and Flexibility
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Yoga and Pilates Training for Core Strength and Flexibility

with Surya Yoga & Pilates Studio
BasicPracticeIntense
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About this course

"Surya Yoga is founded with our passion for yoga and we would love to spread that love to more and more people. At Surya Yoga, we do not only teach yoga, we seek to create a yoga community where we can share daily matters, stress at work or problems in life. Yoga is the great recipe to communicate and balance your mind and body." Combine mindful yoga with Pilates-based movement to develop core stability, flexibility, balance, and coordination while discovering classes through GRIP Yoga and the GRIP Business App.

Course details

Level
Basic, Practice, Intense
Focus
Abs, Ankle, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine
Style
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