BasicPracticeIntense
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About this course
Develop flexibility, body awareness, and breathing control through mindful yoga practice while discovering wellness classes through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Side Body, Shoulders, Spine
Style
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