BasicPracticeIntense
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About this course
Develop yoga skills, posture, flexibility, and breathing awareness through guided practice and learning while discovering the school through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Shoulders, Spine
Style
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