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Hot Yoga and Pilates for Flexibility and Core Strength
with LAVA Hot Yoga & Pilates Studio (Mont Kiara)
BasicPracticeIntense
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About this course
Explore heated yoga and Pilates sessions that focus on flexibility, core stability, balance, and controlled movement while discovering classes through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Thighs, Upper Back
Style
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