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Yoga and Wellness for Flexibility and Inner Harmony
with Harmony Yoga Studio and Wellness Centre
BasicPracticeIntense
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About this course
Develop flexibility, balance, body awareness, and mindful breathing through yoga and wellness practices while discovering classes through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Neck
Style
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