BasicPracticeIntense
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About this course
"At Lean, we’re redefining health and wellness — while traditional viewpoints often focus solely on workouts, we’re here to change the narrative with a holistic approach of innovative fitness solutions and effective recovery and nutritional practices. We envision a future where wellness is a comprehensive journey offering: 1) Strength-Pilates Workouts 2) Contrast-Therapy Recovery Services 3) Protein-fueled Smoothies and Snack".
Explore fitness and wellness activities designed to support strength, mobility, and balanced lifestyle habits while discovering available services through GRIP and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
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Style
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