BasicPracticeIntense
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About this course
Explore movement and wellness practices that encourage relaxation, body awareness, and balanced living while discovering available services through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck
Style
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