Mindful Movement and Wellness for Balanced Living

"The Space Penang is a holistic yoga and wellness centre founded by Elaine Stewart, a highly experienced yoga teacher and therapist with 26 years of experience. Elaine specialises in Yoga Therapy, nervous system support, menopause. childbirth and women’s empowerment. The Space offers Yoga, Yoga Therapy, Pilates, Prenatal Yoga, Vinyasa Flow and a range of complementary wellbeing therapies, including Sound Healing, Singing Bowls, Reiki, Innerdance, Craniosacral Therapy and Creative Dance. We also offer Menopause Nutrition and Weight Management support. With small-group classes and private one-to-one sessions led by experienced teachers and practitioners, The Space provides a personal, supportive environment for movement, wellbeing, heali" Discover movement and relaxation practices that encourage flexibility, body awareness, and everyday wellbeing while exploring studio services through GRIP Yoga and the GRIP Business App.