BasicPracticeIntense
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About this course
"Welcome to Unwind 憩, a safe space for you to unwind, relax & do something you love with a bunch of like-minded people ☺️ . We have various classes available, please follow our FB &/or IG to check them out ~ . @unwindandflow.co Yoga 瑜伽｜Music 音乐｜Arts 绘画"
Explore wellness practices focused on relaxation, mindful movement, and balanced living while discovering studio offerings through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Head, Lower Back, Hips, Core, Immune System, Back, Knee, Bone, Heart, Neck, Thighs, Upper Back
Style
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