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Yoga and Wellness Classes for Holistic Balance
with TAMAY YOGA STUDIO& WELLNESS (她美瑜伽）
BasicPracticeIntense
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About this course
Develop flexibility, balance, body awareness, and mindful breathing through yoga and wellness sessions while discovering the studio through GRIP Yoga and the GRIP Business App.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Feet, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Thighs, Upper Back
Style
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