BasicPracticeIntense
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About this course
Boost flexibility, posture, and body coordination through movement based yoga and wellness routines.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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