BasicPracticeIntense
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About this course
This program emphasizes yoga as a complete lifestyle practice. It includes asanas, pranayama, meditation, and basic yogic principles for daily living. The course helps improve physical strength, mental clarity, and emotional balance. Participants are guided to adopt healthy habits and maintain consistency in practice. Suitable for all age groups, it supports overall well-being and encourages a disciplined and mindful way of life.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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