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AROGYA YOGASANA – Health Improvement Yoga Program
with AROGYA YOGASANA KENDRA KALIABOR
BasicPracticeIntense
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About this course
This course focuses on improving health through therapeutic yoga practices. It includes asanas, breathing techniques, and relaxation methods. The program helps enhance flexibility, reduce body pain, and boost immunity. Participants learn to maintain a healthy routine. Suitable for all age groups.
Course details
Level
Basic, Practice, Intense
Focus
Hamstrings, Lower Back, Hips, Core, Immune System, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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