BasicPracticeIntense
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About this course
This course blends yoga with fitness training. It includes stretching, strength exercises, and relaxation. The program helps improve stamina and flexibility. It is suitable for all levels. Regular sessions boost fitness.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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