BasicPracticeIntense
0 (0 reviews)
About this course
This course focuses on classical yoga practices. It includes asanas, pranayama, and meditation. The program helps improve flexibility and strength. It is suitable for beginners and regular practitioners. Regular practice promotes overall health.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
—