BasicPracticeIntense
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About this course
This course focuses on activating mental awareness through yoga. It includes meditation, breathing exercises, and focused asanas that improve concentration and clarity. The program is ideal for students and working professionals.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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