BasicPracticeIntense
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About this course
This course is designed for beginners starting their yoga journey. It includes simple asanas and breathing techniques. The program helps improve flexibility and posture. It is easy to follow and effective. Regular practice builds confidence.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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