BasicPracticeIntense
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About this course
This course aims to bring positivity and joy through yoga practice. It includes gentle movements, breathing techniques, and relaxation sessions that improve mental and physical health. The program encourages a happy and balanced lifestyle.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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