BasicPracticeIntense
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About this course
This course focuses on traditional hatha yoga practices. It includes asanas, pranayama, and meditation. The program helps improve strength and mental balance. It is suitable for all age groups. Regular practice promotes inner stability.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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