BasicPracticeIntense
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About this course
This course is designed for beginners who want to start their yoga journey. It includes basic postures, breathing techniques, and relaxation exercises. The program helps build confidence and gradually improves flexibility and strength in a supportive environment.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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