BasicPracticeIntense
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About this course
This course focuses on dhyan (meditation) and spiritual growth. It includes breathing and mindfulness practices. The program helps achieve inner peace. It improves mental clarity and awareness. Suitable for all age groups
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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