BasicPracticeIntense
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About this course
This course focuses on self-development through yoga. It includes structured sessions that improve flexibility, strength, and mental clarity. The program helps individuals unlock their potential and build confidence.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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