BasicPracticeIntense
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About this course
This course is designed to build a consistent daily yoga routine for overall wellness. It includes basic to intermediate asanas, breathing exercises, and relaxation techniques. The program focuses on improving flexibility, strength, and mental clarity. Participants learn the importance of regular practice and discipline. Ideal for individuals looking to maintain a healthy lifestyle through simple and effective yoga sessions.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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