BasicPracticeIntense
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About this course
Combine flexibility exercises and fitness-focused routines to improve stamina, posture, and overall health.
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Back, Knee, Bone, Heart, Neck, Spine, Thighs, Upper Back
Style
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