BasicPracticeIntense
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About this course
This program is designed to build muscle and improve physical strength through weight training and structured workouts. It focuses on proper technique and consistent progress. Suitable for all fitness levels
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Hamstrings, Lower Back, Hips, Core, Immune System, Knee, Bone, Heart, Neck, Shoulders, Spine, Thighs, Upper Back
Style
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