BasicPracticeIntense
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About this course
This course focuses on healing through yoga practices. It includes gentle asanas and breathing techniques. The program helps reduce stress and improve health conditions. It is suitable for all age groups. Regular sessions promote recovery and relaxation
Course details
Level
Basic, Practice, Intense
Focus
Abs, Ankle, Arms, Hamstrings, Lower Back, Hips, Core, Immune System, Stomach, Bone, Heart, Neck, Side Body, Spine, Thighs, Upper Back
Style
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